Individual Therapy

People seek individual therapy for a wide range of reasons, and everyone’s goals will look different. Whatever your reasons for starting therapy, the work may help you:

  • Gain greater self-awareness

  • Improve your relationships

  • Develop coping skills

  • Manage stress and burnout

  • Increase self esteem

  • Cope with life transitions

  • Find meaning and purpose

  • Explore your identity

  • Process trauma, grief, or loss

  • Understand your attachment style

  • Address unresolved issues that may still be impacting you now

  • Build resilience

Adolescent Therapy

Therapy can be a meaningful way for adolescents to explore the many changes taking shape in their lives and to begin a personal process of self discovery. It may also help:

  • Address school stress

  • Process physical and emotional changes

  • Encourage identity exploration

  • Navigate uncertainty about the future

  • Improve relationships with family and peers

  • Understand the impacts of growing up with social media, climate crises, and Covid-19

  • Increase confidence

  • Identify ways to cope and self-regulate

  • Explore dating challenges

  • Address body dysmorphia

Family Therapy

While our closest relationships can certainly give us challenges, they can also offer us some of the deepest opportunities for healing. Family therapy may help your family:

  • Improve communication

  • Resolve conflicts

  • Build closeness

  • Explore sibling dynamics

  • Address parenting challenges

  • Navigate separation, divorce, or loss

  • Explore and process the impacts of adoption

  • Process fertility challenges or miscarriage

  • Listen to and understand each other better

  • Decrease stress in the family system as a whole

  • Learn to set healthy boundaries

  • Bridge generational gaps